What We Do
Weight Management
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you're not eating healthy, you will not receive the full benefit of weight loss, and vice versa. Let me educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Individual Meal Plans
My goal is to assist you in using 'Food as Medicine' to alleviate symptoms of chronic disease such as arthritis, asthma, cardiovascular disease and diabetes. I do this by providing individually tailored meal plans with specific macro and micro-nutrient ratios, recipes and shopping lists to make the transition to healthy eating as smooth as possible.
Detoxing for Life-Long Health
My goal is to set you up for success and shift the way you relate to food. By initially removing and eliminating toxins then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. I offer support throughout this process to foster gentle, restorative and healing approaches to medical conditions.