What We Do
Need help reaching a Healthy Weight? Sick and tired of feeling sick and tired!
Have you tried every diet, shake or TikTok trend to lose weight and you're still struggling? Are you a woman of a certain age, devastated as your waistline grows despite all your hard work and effort? Let me help you incorporate healthy eating patterns and light exercise into your lifestyle to achieve your goals for a healthy and thriving future!
The Best Diet for You!
My goal is to assist you in using 'Food as Medicine' to alleviate symptoms of chronic diseases such as obesity, arthritis, cardiovascular disease, type 2 diabetes and autoimmune diseases. There are so many conflicting diets and 'experts' who are promoting one diet over another. How do you know what's best for you? Let me help you sift through the misinformation and show you the food and lifestyle modifications that have been proven to improve your health and longevity.
Eating Real Food and using Intermittent Fasting
My goal is to set you up for success and shift the way you relate to food. By initially reducing your toxic food intake and chemicals from your environment and then feeding your body with healthy real food. Intermittent Fasting protocols can be used to help protect you from disease and renew your ability to maintain optimum health. I offer support throughout this process to foster gentle, restorative and healing approaches to medical conditions.